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Hi
there!
Gosh the month has disappeared so September's edition is
late! What have I been up to this month? Well, it's been
birthdays and parties and lots of good fun, plus a couple of days up at
beautiful Caloundra. You just can't beat beachwalks, and sipping a
coffee by the water. And then there's the comraderie of family,
with laughter and love. Just by working on loving yourself first,
and seeing what is lovable in you, you will radiate good vibes to
yourself and others! Here's to love! Warm Regards, Narelle
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LIVE
IT UP eNews!
September
2005
 Laughter
The Best Medicine!
A little girl was
visiting her Grandad and had noticed a bowl of almonds sitting on the
coffee table. Without thinking, she munched away and realised that
she had eaten all of them, leaving none for Grandad. She said
sorry to her grandad, feeling very bad. Grandad smiled and said
kindly, "that's okay honey. I just suck all the chocolate off
first because I can't chew them....."
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What
can Hypnosis work on?
Gosh, the list is so long, it's probably easier to say
anything! Hypnosis has been successfully used for giving up
smoking, weight loss, self-esteem, pain relief, self-confidence,
stopping nail-biting, relaxation, stress management, weight gain,
anxiety, depression, phobias, control issues, anger management and .....
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9
Easy Steps to Happiness!
-
Do something you love to do
– whether it’s dancing, working or playing and keep doing it
throughout your entire life. When
we do something we love, it’s as though it energises us and makes
us glow!
-
Live
right – have strong morals and ethics so that you have strength of
will and integrity. The
word ‘integrity’ means
wholeness and completeness, to complete things, and by extension, to
be accountable.
-
Think
about your life – are you making others accountable? Are you pushing responsibilities onto others?
It’s time to grow up – to mature – and take
responsibility for yourself.
-
Think
right! Do your thoughts
permit you to be comfortable in your own skin?
Or do they buzz around sounding like Dad’s disapproval,
Mum’s put-downs or someone else’s scathing tone of voice?
There’s a great ‘Worry Space” exercise you can get from
me to help deal with that. Happily
(not seriously) are your thoughts positive, uplifting and supportive
of you? If not, how
come? It takes
practise, but you can do it. Start wearing a rubber band, and every
time you notice a negative or hurtful thought, flick yourself with
it. In time, you won’t have as many negative thoughts, because
we don’t like pain and don’t want to feel that sting of the
rubber band. Then,
start praising yourself for being aware and taking care of yourself.
-
Act
right! Act
appropriately for the situation you are in, and the people you are
with. You can still have fun and be yourself, just don’t go to
extremes. If you are in
a business meeting, don’t come across as a sex symbol.
If you’re out with your love, don’t be stuffy and
business like where romance is concerned.
-
Drink
right. Don’t drink
alcohol to excess, don’t do drugs and take care of yourself with
good nutrition.
-
Play
right. Play a sport or
do something active to keep your body fit and healthy – you’ll
thank yourself in your golden years.
-
Laugh
and love right! When
you are enjoying yourself, tell yourself “I’m having a great
time.” Love someone – tell them.
Love is only dependant on being who we are, so laugh and love
each other with that in mind.
-
Forgive
yourself first and all barriers will break down. Whether you are right or they are right doesn’t matter.
What matters is that forgiveness means you have learnt any
lessons you can and let go for good.
Complimentary
eNews
Valued
at $29 and Free 4 you each
month,
&
your friends. Forward to your Friends and get them to subscribe at www.livelife2themax.com.au
and get your extra helpful Free Reports valued at $29 each.
Narelle Stratford, Psychologist, is a Registered Provider with health
funds, for rebates. Check your Health Fund.
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Chicken Linguine
- Dice
2 chicken breasts and marinate in 30mls lemon juice, and chopped
fresh basil and rosemary for an hour.
- Saute
1 chopped onion, 4 cloves garlic in 2 tbspns olive oil, then add the
chicken, and 1 roughly chopped tomato.
- When
almost cooked add 1 jar of pre-prepared tomato sauce and simmer
for 15 minutes.
- Immediately,
put linguine pasta on to cook as per packet directions.
- Just
prior to serving, drop ½ cup chopped brie cheese (minus
rind) into chicken sauce and melt for a couple of minutes.
- Top
pasta with sauce and decorate with a sprig of rosemary.
Oh Yumm!
Did
you know...
That Strawberries have more Vitamin C than citrus
fruit when compared gram for gram? According to the American Cancer
Society, foods rich in Vitamin C may lower the risk of cancers of the
gastrointestinal tract.
Nutrition Facts
Serving Size: 1 cup sliced fresh strawberries (166 grams)
Calories 50
Protein 1 gram
Carbohydrates 11.65 grams
Dietary Fiber 3.81 grams
Calcium 23.24 mg
Iron 0.63 mg
Magnesium 16.60 mg
Phosphorus 31.54 mg
Potassium 44.82 mg
Selenium 1.16 mg
Vitamin C 94.12 mg
Folate 29.38 mcg
Vitamin A 44..82 IU
Information source: http://www.urbanext.uiuc.edu/strawberries/nutrition.html
by Ron Wolford.
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