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Hi
there!
We’ve
been so lucky with a warm winter so far.
Have you been taking care of yourself, stocking up on Vit C and
garlic and exercising to keep moving?
Of
course, the biggest whammy that reduces our immune system responses is
when we have been emotional (but not in a good way!)
Our emotions are integral parts of staying well and healthy so
resolve to be happy and grateful for your life. Regards
Narelle
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LIVE
IT UP eNews!
August
2005
Healthy
Living
Laughter has always
been the best medicine and medical science has been able to prove that
when you laugh, or get happily excited, it changes the biochemical
balance in your brain chemistry – so you get a shot of endorphins, the
happy hormones and other great natural ‘mind’ uppers.
Have a laugh today!
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Hypnosis?
 When
you are under Hypnosis it is simply a state of awareness that is
different to your everyday state. You
know what it feels like when you are just about asleep?
Or, you’ve just woken up and are still really sleepy, so it’s
like you’re here but not here? That’s
what being hypnotized can feel like.
It’s very relaxing and you may lose awareness of outside
sounds. Hypnosis allows the
messages that you accept and want to be delivered straight to your
subconscious mind, to be absorbed and carried out without you thinking
about it. Some people are
frightened of hypnosis, yet it’s really easy and works really well for
many of life’s challenges.
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Fear
of Failure?
 Do
you ever experience fear that you’ll fail at something you want to do? Oddly enough, the things we fear the most are often the
things that happen, almost as though we have attracted the very thing we
don’t want.
If you have a fear of failure, you might find that you stop
yourself from doing many things that you could do, because of the
underlying fear.
You’ll also rationalise not doing those things:
I can’t afford it; I don’t need it; I’m not ready yet; the
time’s not right for me; I need to do more preparation; I don’t want
to look silly; Only risk-takers would do that; and on and on.
The
more you allow your rationalisation to be your friend, the more
unfriendly the fear becomes, so the two feed into each other.
A
lot of people spend so much time analysing the situation, they have
what’s called paralysis by analysis!
This prevents any steps being taken and the sooner you set your
intention to conquer your fear and decide to do, rather than think, the
sooner you will be successful and beat that fear.
The
quickest way to overcome fear of failure is to get started and have a
guide, a coach like me to help you, because when you have someone who
knows the best way to help you take small steps towards your goals,
together you’ll work out the best way to deal with both the fear and
the rationalisation. Call
Today!
Complimentary
eNews
Valued
at $29 and Free 4 you each
month,
&
your friends.
Forward to your Friends and get them to subscribe at www.livelife2themax.com.au
and get your extra helpful Free Reports valued at $29 each.
Narelle Stratford, Psychologist, is a Registered Provider with health
funds, for rebates. Check your Health Fund.
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Baked
Apple Strudel
 Simmer
¾ cup mixed dried fruit in ¾ cup water, ½ tsp cinnamon, and 1 tspn
honey until fruit plumps. Leave
to cool. Cut 1
granny smith apple into slices. Thaw
1 sheet puff pastry, and place in lightly sprayed rectangular tin.
Layer with fruit mix, apple slices, ¼ cup chopped almonds
and 2 tblspns long thread coconut.
Be careful not to add too much juice from fruit.
Fold pastry up and around filling to make long parcel.
Close ends in and pinch edges together. Use some juice to glaze the top. Prick the top with a fork.
Bake in oven preheated to 225o for 20 minutes
or until golden brown. Delicious
with ice cream and cream.
Cancer
Prevention Food!
 Avocadoes
contain glutathione,
which acts as a powerful antioxidant to prevent cancer through
scavenging of free radicals (cancer causing agents).
Avocadoes
also have a high level of betacarotene, and better still, taste
fantastic.
For even extra good health and taste, add garlic and lemon juice
to avocadoes!!
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