Easy Christmas     
   Call
07 3040 2322  or  Book My Appointment Online Now

   While a client, receive all of this:

  1. Complimentary Guided Relaxation CD ($25) and it's yours to keep

  2. Additional printouts of instructional tools and strategies at your session 

  3. 15 emails with motivational boosters and informative articles on (for example): Depression, Anxiety, Stress, Weight Loss, Beating Worry, How to Cope Between Sessions

  4. Monthly newsletter: Live It Up!

Home Up

Make my online appointment Now

 

  Home
Up
eNewsletter
Client Login
Book Online
Narelle Stratford
My Problem Is..
Services
Psychology
News
Articles
Free Reports
Links
Contact Us

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Click here for your Complimentary Report '10 Tips on Beating Stress'  

 
LIVE IT UP eNews!

December, 2005

Hi there!

Have you started on the round of Christmas parties and family get-togethers, too?  It’s a fun time for the most part and if you remember to keep the fun in functioning, then life will be easier.  It does take organisation because we are often dashing from party to party and that doesn’t necessarily include the fruit and vegie shop!
I wish you all a wonderful Festive Season, in a happy, healthy way!

Cheers, Narelle

Christmas Get-Togethers – a Rich Recipe or?

Sometimes it’s a recipe for disaster, when families come together for a holiday stay, after a long period of no visits.  Here are some simple suggestions if you are going to visit, and stay, with friends or relatives.

1.      If you have children, remember they are your responsibility.  Don’t walk into your friend’s home and allow the children to behave however they want, because your friend can deal with it.  You will lose a friend, self-respect and create conflict with your kids.

2.      Set the boundaries for yourself and your family: clean up after yourself – in the bathroom, in the bedroom, in the lounge and especially in the kitchen.  Don’t go into areas that are obviously private such as office or bedroom space.

3.      Take edible gifts to take the load of your friends or relatives.  Never turn up empty handed.  It is just plain rude.

4.      Offer to buy groceries for everyone.  It’s not costing you for accommodation, so contribute to the expenses for the time you are there.

5.      Make sure you offer to cook (and clean up after cooking) for everyone.  Don’t expect that because you have bought some groceries or alcohol that it means you can be a lazy ‘on-holiday’ person who sits backs and relaxes and does nothing.

6.       Take your sense of humour and a big dose of tolerance! 

Ask yourself ‘so what’ if not everything turns out perfectly and imagine relating this funny story to friends.  By practising these simple tips everyone will have a great time.

Remember, if it all gets too much for you, (or your friends or rellies, give me a call to make an appointment.

 

 Wishing you and yours, a magical Festive Season

Filled with Love,
Joy, Happiness and Contentment….
from Narelle

 

Max Up! 

Absolutely Decadent

icecream helps moodIce Cream
Plum Pudding

 

Soak 1 cup mixed dried fruit in ½ cup rum for 4 hours or more. 

Combine and mix well:

§        1 cup chopped almonds

§         125 gr chopped macadamia nuts

§         125 gr long thread coconut

§         ½ cup preserved cherries

§         3 tablespoons finely diced preserved ginger

§         1 small pkt choc chips

Soften 2 litres vanilla and 2 litres chocolate ice cream, mix together and add rum soaked fruit, then all other ingredients. 

§         For a richer mix you can add 1 ctn whipped cream.  

Turn into large pudding bowl, cover with circle of non-stick baking paper, and then freeze firmly.

Serve this fabulous Plum Pudding on Christmas Day with options of Brandy Custard, Hot Chocolate Sauce and Profiteroles etc.

 

Home ] Up ] eNewsletter ] Client Login ] Book Online ] Narelle Stratford ] My Problem Is.. ] Services ] Psychology ] News ] Articles ] Free Reports ] Links ] Contact Us ]

© Narelle Stratford 2003 - 2010   Registered Psychologist

Live Life 2 The Max! PO Box 5076 West End, Qld, 4101 Australia  Ph: +61 7 3040 2322