Complimentary Guided Relaxation CD ($25)
and it's yours to keep
Additional printouts of instructional tools and
strategies at your session
15 emails with motivational boosters
and
informative
articles on
(for
example):
Depression, Anxiety, Stress, Weight Loss,
Beating
Worry, How to Cope Between
Sessions
The
trick to not burning the skewers, is to soak them in cold water for at
least an hour prior to BBQing!
Cut 2 skinned chicken thigh fillets into small cubes, and marinate for
3hrs in the fridge, in:3
tbspns sweet chilli sauce, 1 mandarin freshly squeezed, 2 finely diced
cloves garlic, and sprinkle of fresh ground salt.While marinating, cut into small
cubes: fresh pineapple, red capsicum, and zucchini, for interweaving on
the kebab sticks.
Assemble
alternate pieces of chicken and fruit and vegies, then grill, turning a
few times,on medium heat
until chicken juices run clear.Serve with crusty bread and a fresh salad.Delicious!
for
fantastic acupuncture, moxabustion and shiatsu services by Greg Scanlon.
Give
him a call on 3368 3235 and located in Red Hill.
Dear
Reader
Where
has April disappeared too? It's almost gone, and I can feel that
nip in the air in the early morning that puts a spring in your step, as
you dive for something warmer to wear.
Next
week, I am heading to the US, where summer is about to launch, so I will
keep the warmer weather for a little while longer.
While
I am away, my phone is still on, my email still works, and I will be
checking it regularly. Just leave a message or text me on the
phone, and I will return your call.
Have
a safe and happy long weekend, and keep doing your core basics so that
you stay on track.
Most
people travel through life and look ahead at what's coming up in their
future. Some of you will find it exceedingly difficult to see very
far ahead, while others will find it laughingly easy to see your
future.
What
is the reason for this? Well, we all fit in with time in different
ways, and the way that we operate in and around time will dictate
whether or not we can see a future clearly, or whether that future
sweeps us up in it.
Is
it time management or me management?
Let's
look at the way "in-time" people operate first:
1.
Last-minute, spur of the moment, spontaneous, feel constricted by a
diary or deadlines or plans, runs late for appointments, can't see the
future ahead... Know someone like this? Perhaps it is you,
maybe it is your partner...:
And
now, let's think about "on-time" people
2.
Planned, scheduled, diary is your Bible, on time, feel highly
uncomfortable if it is Wednesday and you don't have plans laid in
concrete for Saturday, feel insecure or unsafe if you haven't made a 5
year plan or a 10 year plan...
These
two ways of operating are completely different, aren't they? Can
you imagine what that would be like to live with? Oh, sorry, maybe
you already have that experience and know that it can be a living hell.
You
see, the on-time person is always early, and NEVER LATE. The
in-time person is caught in the flow of time, therefore loses all
perception of time, and is ALMOST ALWAYS LATE. The bad news
is that stress is really aging, so those of you who are in-time people,
really ought to take on more organised practices.
You may think
that this person is deliberately sabotaging him or herself, but in
actual fact, it is as though they do not have conscious control, they
are compelled. In the same way, the on-time person is compelled to
start getting ready early, to leave early to ensure they are on time.
What
can you do if your approach to time isn't working? If you have a
role that relies on you keeping good time, then you will have to appoint
a firm timekeeper to help you. Set your phone to an alarm, or get
someone to call you. if you are very rigid with time, start
reminding yourself that the world won't end because you are a few
minutes late. That you are safe, that an inconvenience may occur
and you can overcome it.
If
you are in a relationship with an opposite, then discuss how you can
both improve, because each of you will have definite ideas on the
subject. Trust me on that one!
Believe
it or not, this little issue can have a big impact on your relationship,
so help each other with it. And God help those of you who live
with the same type ... I can just imagine you both rushing out the door,
running late together, or getting to a restaurant and waiting 45 minutes
for everyone else to arrive. And, you'll have fun!
There
is a lengthy article on Commitment Phobia (written by Narelle) going up on www.simplysolo.com
website in the near future, so click through and check it out.
