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Live It Up eNews!                                     April 2010 

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Quote of the month

 

Open your eyes to the potential in another person and allow them to grow.

Narelle Stratford

 


 

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Bula Dear Reader 

I have just returned from a week in Fiji, and feel very relaxed after having spent 6 days doing as little as possible.  I guess that's not strictly true as I did do aqua-aerobics 4 times, beach walked 5 days, and a couple of dances at night - most nights.  I also read a novel, slept, and swam some laps in the ocean and the pool.  All in all, a nurturing time.  I was surprised by how expensive the food is in the supermarket and the fresh food markets, and at the hotels.  Not too mention that VAT (like our GST) was an exorbitant 17.5%.  Where I stayed near Nadi, the island had not been affected by Cyclone Tomas and in fact didn't even receive much rain.  I am left with an overall impression of the Fijians being a warm and happy people and Bula said with a big smile was just so infectious.

If you can do it, take a holiday even if it is at home, and take time out for yourself.  As my neighbour said to me the other day, "You're very good at taking care of yourself, aren't you?"  You bet!

To be the best that you can be, that is what you need to do.  So take care, have fun, and Bula :)

Warmest wishes

Narelle

PS, if you have a great easy recipe that you would like to share, please email me with it.  I want more please.  

I've received one for Lemon Tea Cake, and oh yum, thank you.

Domestic Violence

© by Narelle Stratford

Many people are under the impression that domestic violence is something that only involves physical violence, and that it is something that happens to other people, not them.  Nothing could be further from the truth...

Domestic violence occurs between male and female partners, and also in homosexual or lesbian partnerships.  It occurs in wealthy families and in poor families.  It is not always the male who is the aggressor, it can also be the female who commits domestic violence in a male - female relationship.

You can also be a victim of domestic violence through witnessing abuse inflicted on others.

"Domestic violence exists in a relationship when an individual uses any form of behaviour to control or maintain power and authority over their partner.  This control or imbalance of power may be exerted either physically, sexually, emotionally or financially." (Domestic violence resource Service brochure)

  • Emotional or Psychological abuse such as: causing emotional distress, paranoia and fear through spoken words, or implied actions, or threats of abuse.  For example, being put down, threatened or intimidated, your life being threatened, or how easy it is to make someone disappear; or, someone making a gun shape out of hands and using a point and fire action at you.  Perhaps you are isolated from friends or family, or not allowed to eat certain foods, or to go out?

  • Physical Abuse such as being beaten or assaulted through hitting, punching, cutting, belting, with fists or objects.

  • Sexual abuse 

  • Financial Abuse - being kept short of money, having the odometer of the car monitored and having to explain every kilometre you've driven, not being allowed to make buying decisions

Domestic violence often occurs in cycles or patterns as described below. 

BUILD-UP PHASE

Arguments may look imminent, friction mounts, and tension keeps building up as the aggressor feels the need to exert power and control over someone else.  Little things become big things, and usually the victim spends a lot of time trying to make sure that everything is perfect for his or her partner. 

STAND-OVER PHASE

This phase sees the aggressor or perpetrator of violence use Control and Fear tactics against his or her partner in an attempt to control their partner, either for the sake of power or to feel more in control inside because they have controlled something on the outside.

EXPLOSION

At this point, the aggressor explodes and violence may occur.  

Sometimes, the victim of the abuse will trigger the other party by goading or doing something that they know will annoy the aggressor, because they cannot stand the build-up of tension any longer.

REMORSE PHASE

During the remorse phase, the aggressor minimizes their behaviour, "It wasn't that bad, it was just a touch", justifies their actions "you shouldn't have made me do it.  It was your fault - if you were better at.. then it wouldn't have happened" and shows remorse by saying how sorry they are and how guilty they feel.

This period of time is extremely difficult for the victim who may be torn between loving their partner and wanting to be safe and get away, and  also feels guilty for their supposed causing of the explosion.

PURSUIT PHASE

When everything has died down a little, the pursuit - the chase occurs as the aggressor uses promises "It will never happen again", threats of despair, or threats of pursuit, and helplessness "I can't survive without you", to pursue their partner and get them to stay.

HONEYMOON PHASE

When this works, we enter the Honeymoon Phase.  The victim may receive gifts, sweet words and tenderness as you both fall in love again and deny all the ugliness that has occurred.  Everything is wonderful and you are both so in love, besotted with each other. There is denial of previous difficulties, and it is as though you enmeshed, as one.

Gradually though, the lust and love wears thin as you re-enter the Build-up Phase and off you go again.

It often amazes me as to the extent that people will put up with things, and not only that, how often the cycles get repeated not just in one relationship but in subsequent relationships.

The longer the cycle continues, the harder it is to break the cycle.

Both parties need help, because both have developed behavioural patterns and poor self-worth or self-esteem that keep them locked into the situation.

If you or someone you know is caught in this cycle, seek help as fast as possible whether from myself or Domestic Violence Resource Services.

Ph  07 3040 2322 and book in

 


 

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