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Hi
and Welcome to Live
Life 2 The Max!
for
NLP, Hypnosis & Psychological Services
Just want to
feel like a normal person? Great! Because Narelle is thought of as
the baggage handler no airline will hire! You know it's your old baggage
that you are carting around that stops you from feeling normal now, and the good
news is you can lose it!
How?
Through psychology and psychotherapy there are many ways to work, such as
Cognitive Behavioural Therapy (CBT), NLP and Timeline Techniques, or even
hypnosis, you can let go of those heavy old bags and feel good. Wouldn't that
be great? To feel happy and normal like other people knowing that I am OK,
I'm not a fraud, I am successful.
Psychologists
have the tools and training to assess, coach, train, counsel and support
you. Your
life
can be different through working with a psychologist, using cognitive and
behavioural strategies. Taking time for yourself is not always the commitment you want to make,
and usually you know you need to make that
commitment to yourself.
Depressed,
anxious, stressed?
"No,
not me, no, don't be silly, I'm just fine, I'm not depressed (or anxious or
don't have an eating disorder or have severe health problems due to stress.)"
Is
it time to put your ego to one side and stop denying
that you are
suffering depression, feeling anxious, or stressing out of your brain? Or have
an eating disorder, or use too much dope or alcohol?
Or
suffer OCD?
Many
people wear a mask - to work, at home, socially. They are so used to
presenting this other face to the world, that change feels scary. That's where a
confidential course of treatment with a psychologist at Live Life 2 the Max! can
really help.
You
can change your reality for the better when you know how to do so, and
have easy tools from the fields of psychology, NLP, Timeline or Hypnosis, to
maintain that change.
That's
right, you cannot change the past, but you can change how you think about it
which changes how you feel now, and how you can feel in the future. Plus,
it can change what you do with your life in the future...
NLP,
Timeline, Hypnosis/Hypnotherapy
NLPers
(short for Neuro Linguistic Programming - it's about language, perception and how your body
reacts) and Psychologists are able to help you to identify emotional sticking
points that fill your emotional bags, and then help you to lose them!
Then, you are
free to re-energise and lighten up with self-confidence, assertiveness and
self-esteem to charge ahead!
Clients
from many and various settings (business owners, managers, retail outlets, the sporting
arena, married,
single or separated or divorced, male or female, gay or lesbian), have sought
psychological/counselling or coaching help from Narelle who is a registered psychologist, and turned their life around, with:
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Practical
CBT (Cognitive Behaviour Therapy - manage those thoughts that drive you
mad),
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Psychotherapy
(role plays, metaphors, working with those parts of you that are in
conflict)
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Timeline
techniques are cognitively based and are used for letting go of anger, fear, hurt and rejection, sadness and
guilt (all the biggies that can just eat away at us.)
-
Stress
reducing processes that take as long as 10 minutes a day - 10 minutes, is
that all? Yes!
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Life
and business coaching can give you direction, focus, motivation, support and
the occasional kick from behind!
How
Many Psych Sessions Needed?
It's
a bit like saying, how long is a piece of string? The
number of sessions usually depends on how complicated your symptoms are, how
long you have had them for, what you think therapy entails, how long you think
it will take to get well, and so on. In
general, most clients will have around 6 sessions, but this can extend to 12 or
more, where there is a complex history with overlapping issues. Many
clients are surprised to learn that because the Timeline Techniques are quite
fast, they spend a lot less time talking about their issues than they expect
to.
Mission
The
mission of Live Life 2 The Max! is to empower you. Through empowerment,
you will grow in conscious awareness and be able to get the most out of your
life.
Click
here for online Bookings
What
happens when you see your Psychologist?
1.
Pre-meeting client preparation
Give
us a call to book in at a time to suit you, evening appointments are
available and then you will be emailed a link
to two easy questionnaires and a DASS42 (Depression, Anxiety and Stress Survey).
When
you complete the questionnaire your answers are emailed back to your
psychologist, and this helps in two
ways.
It gives lots of your background information so that saves time
during your first session, plus, you are asked to complete a Depression, Anxiety
and Stress Survey (DASS) which
establishes your baseline measures. Completing these questionnaires means that
we can be properly prepared for our chat together.
2.
At your psychology / counselling appointment
Receive
one of the following CDs:
Relax Now | Easy Weight Loss | Non-Smoker | Sleep
Like a Baby Tonight
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all valued at $25! and complimentary to you at your first appointment.
There are no strings attached, it is yours to keep.
In
the first chat with your psychologist, your information will be reviewed, and we
will cover confidentiality, the likely number of sessions, and the type of
therapy / treatment you can expect.
You'll
also leave with some cognitive tools to reduce stress, so that you can practise
these and get started straight away on the path to wellness.
In
follow-up sessions, usually 1 week apart, you will then begin to work on letting
go of those old bags of emotion, such as hurt and rejection, sadness, anger,
fear and guilt. These emotions, or similar ones, often underlie our
psychological distress.
3.
Following your counselling / psychology appointment
In
one of our sessions, you'll be introduced to Principles of Consciousness,
which includes material on your Higher Self, Your Conscious Self and your
Subconscious. The reason for this is that most people do not understand
fully what's going on, and why they have become the way they are.
Through
understanding yourself, and by extension, others, you'll find it a lot easier to
be more comfortable with yourself. This philosophical framework gives you
immediate tools for working with yourself.
Plus,
you
will receive motivational emails that help you to prepare for the next chat,
and that provide information and education to help you between visits.
You'll also receive information by email on Principles of Consciousness and your wonderful
subconscious mind (often called the inner child), meditation, Cognitive Behavioural Psychology
(CBT), stress
management, emotional management techniques and lots more.
4.
Paying for your counselling or psych session
You
settle your account at the time of the appointment by Eftpos, Health Fund +
Gap payment or Credit Card.
Medicare
Rebates? Psychology and Health Fund Rebates?
Narelle
is a registered psychologist (since 1997) with a Provider Number for Medicare
rebates and Health Fund rebates, and is an Associate Member of the
Australian Psychological Society.
Please
book in with your GP for a long appointment if you wish to be referred under the
new Mental Health Shared Care Plan.
Your GP will then make the referral to
your preferred psychologist. At your Psychology appointment, when you pay
your account, your Receipt will need to include the Doctor's full name, Provider
Number, and Date of Referral, so please ensure that you have this information
with you or that you have provided it in your completed questionnaire.
When
you have paid the account for your psychology session, you take your receipt to
Medicare where you will be refunded just over $75 for a 55 minute session.
Fees (per
55 minute session) are as follows:
Full
time students (on student allowance) and pensioners: $180
Working
PT: $180
Working
FT: $200
Services
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What
sort of things do psychologists and NLPers work with? So many, I'd need a foolscap page! So, instead, I've put the kind of
issues you can usually resolve, into the following groups - click
here to read more.
Whatever
you want to work on, whether it is
Anxiety, Anorexia Nervosa, Depression, Stress, Sexual Abuse,
Post Traumatic Stress Disorder, Pain management and techniques to alleviate,
Relaxation, Meditation, Couples and Relationship Counselling and recovery
from breakup, Addictions etcetera, those are the issues we'll address.
Firstly
by clearing the emotional baggage, and then installing new ways to behave,
feel and think about yourself.
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There
are many great and effective techniques that can be utilised to improve your
sporting performance, or anything else you would like to achieve.
Get
your profile done by completing an online questionnaire. Use this
information to help prevent conflict, resolve conflict, and increase the
effectiveness of communication between yourself and everyone else.
Corporate
Coaching is available, particularly for Middle Management and Senior
Management levels.
Do
you need:
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Mentoring
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Supervision
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Support
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Coaching
in assertiveness or management
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Improvement
in Communication skills
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Management
tools such as Profiles, Assessment and Reports
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Validation
and acknowledgement?
Then
you should give me a call, to arrange phone or face-2-face sessions.
Corporate
Training is available on the following topics:
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Mysteries
of Leadership
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Stress
Management
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DiSC
Behavioural Profiles and Team Building
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Persuasive
Language
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5
Step Relationship Sales Model
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Communication
for improved Teams
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Time
Management
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Many
Other Topics available on request
Call
Now and Book In! Ask questions to help you decide to go ahead when
you are ready.
(
07
3857 5482
Office
hours: 9am - 5pm Mon - Fri
to book your appointment
Evening
appointments are available
and these fill quickly
Max
Up!
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Click here for full contact details of this West End Psychology Practice, including a map to the location.
How
to get to 79 Russell St,
West End
Buses
from city and within West End: 199, 192, 197, 196, 195
Nearest
train station: is South Brisbane, about a ten minute walk away.
Narelle's
psychology and NLP, Timeline and Hypnosis services are approximately
2km south of Brisbane's city centre, 1km from Southbank, on the edge of
South Brisbane and Highgate Hill, and approximately 2 kms from
Woolloongabba, and Annerley.
Other
Qualifications
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